How to relax the penis

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It is a complex process that happens as a result of changes within the muscles, nerves and blood vessels of the penis. The regulation of blood flow into and out of the penis is what makes an erection possible. Corpora cavernosa : two cylindrical tissues run the length of either side of the penis.

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I filed my first story for Vice back in Before you dive headlong into a rigorous sex or masturbation regimen, you may want to give your technique some thought. You could check out some different types of lube, invest in a masturbation sleeveor look into one of the many vibrating toys for men now on the market.

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You should never rely upon this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. But erectile dysfunction is largely about inadequate blood flow.

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When the blood vessels of the corpora cavernosa relax and open up, blood rushes in through the cavernosus arteries to fill them. The blood then gets trapped under high pressure, creating an erection. Sexual stimulation and friction provide the impulses that are delivered to the spinal cord and into the brain. Ejaculation is a reflex action controlled by the central nervous system.

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Back to Men's health. The medical name for having an erection that won't go down is priapism. It happens when the blood that fills the penis to make it erect gets trapped and cannot flow back out again.

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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Many men suffer from this condition- approximately 30 million men to be exact. When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard -- an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness.

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Genetics and certain health conditions—say, diabetes or heart disease—can make it hard to get hard, since problems that affect your blood vessels can run in families, says Ryan Berglund, M. And you need uncompromised blood flow to your penis to get a healthy erection. Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of developing sexual performance issues, he says.

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Just because vaginas get gynecologists and annual exams and all that jazz doesn't mean you can just forget about your penis health. In fact, there are a lot of problems that can arise if you don't look after your penis properly. So to find out more about how to keep your penis as healthy as possible, BuzzFeed Health spoke with two board-certified urologists: Dr. Here are some common mistakes, bad habits, poor hygiene practices, and behaviors they'd suggest ditching ASAP.

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